I bought your book after I started running indoors on a treadmill and didn't understand it. Then I started tai chi lessons and started rereading it. Now it makes sense. I bought the video. Today, I went home after a long day, hopped on the treadmill and knocked four minutes off my previous time for five miles.
Mike M.
You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.
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