Wheat-free Flour - Chi Living

Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour recipe has been our substitute for years. We try to have a few wheat-free days a week and sometimes will not have wheat for a few months during allergy season, just to give our systems a break.

Ingredients Amount
Rice flour 6 Cups
Tapioca flour 1 Cup
Potato Starch 2 Cups


Sift together in a bowl. Store in a freezer bag until needed. Works great as a substitute for flour in cornbread, muffins or pancakes.

A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

Read This Story >

Over a million happy runners can't be wrong.

Watch our FREE video series and run easier and better than you ever imagined. Feel the difference in your next run!