Mark Lawrence - Certified Instructor - Chi Living

Mark Lawrence — Certified Instructor

Learn to Love Running for a lifetime! Mark specializes in helping people find the joy of running as he did in his 5 years as President of the Frederick Steeplechasers Running Club (a 40 year old organization that quadrupled in membership during his tenure).  Mark is an experienced endurance runner who has completed more than 50 runs of marathon distance and beyond, but specializes in converting those that have had never felt comfortable running or those that have had recurring injury problems.

In addition to ChiRunning, Mark has been certified as a coach through the Road Runners Club of America, and the United States Association of Track & Field. He currently serves on the Board of Directors for the Steeplechasers, and on the Parks & Recreation Commission for the City of Frederick.  He organizes group runs designed to accommodate all levels of runners, conducts youth running programs, helps to orchestrate countless road races throughout Frederick County.

Mark conducts regularly scheduled clinics normally on the 2nd Saturday of every month at the William Talley Recreation Center (Baker Park area)on 2nd Street in Frederick, and Self-Propel Kid’s Running Programs in the Spring and Fall.  Other sessions can be scheduled on a case by case basis.

Motto: “Running is an exercise of Freedom!”

Mark Lawrence

Frederick, Md. and surrounding area


240 285-4703


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