December 2017 Blog Archive - Chi Living

Feel Good Resolutions

Posted by Katherine Dreyer on Tue Dec 26th, 2017, 0 comments

Feel Good Resolutions

No wonder people aren’t doing Resolutions. Too often we’re trying to “change” something about ourselves that we don’t like. “I’m overweight.” Unfortunately, this idea is too often accompanied by shame or blame or self loathing. It’s too much about “not good enough,” and not enough about what feels good.

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Exponentially Improve Your Running and Walking with Imagery

Posted by Danny Dreyer on Mon Dec 4th, 2017, 0 comments

Exponentially Improve Your Running and Walking with Imagery

We've all heard about the use of guided imagery and visualization to help athletes perform better. It has been used by everyone from Olympic skaters and swimmers to pro football players. But, what I've discovered from my study of T'ai Chi, is how the Chinese have used imagery for centuries as an integral part of learning how to direct one's chi, as well as one's movement.

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