Improvement Through Recovery - Chi Living

Improvement Through Recovery

August 10th, 2015

Improvement Through Recovery

Less than 3 years since my first ever ChiRunning workshop, 2.5 years since I first ran outside, and 2 years since my first 5k (and my 60th birthday) , I have now run two half marathons (PR of 1:44 and placed third in my age group in the SF First 1/2, which was top 3% "age rated" out of 8,000 participants). I have had one running related injuries, but Chi Running helped me improve as I recovered. I am so grateful to you all—for the opportunity to be out there, running, smiling and feeling good.

A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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