ChiRunner’s Journey with an Instructor

October 18th, 2012

Sasha tells her story learning ChiRunning with Aracely Areas, Certified Instructor in California. During her three years working with Aracely, Sasha experienced family illness, personal bests, over-training injuries, and other ups and downs. Through it, she's discovered the meaning of Gradual Progress, Body Sensing, and how to allow herself to be taught. You can read about her experience at her blog: http://sashamobley.blogspot.com/2012/10/socrates.html

A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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