ChiRunner’s Journey with an Instructor

October 18th, 2012

Sasha tells her story learning ChiRunning with Aracely Areas, Certified Instructor in California. During her three years working with Aracely, Sasha experienced family illness, personal bests, over-training injuries, and other ups and downs. Through it, she's discovered the meaning of Gradual Progress, Body Sensing, and how to allow herself to be taught. You can read about her experience at her blog: http://sashamobley.blogspot.com/2012/10/socrates.html

A Chi Walking Love Letter image

A Chi Walking Love Letter

Yesterday I finished my first marathon! I accomplished this using the Chi Walking technique, with a few Chi Running moments thrown in for good measure. 

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