ChiRunner PRs at 62

October 23rd, 2012

ChiRunner PRs at 62

Hi Danny,

Hope you're well. You have always been so supportive of my progress in both the workshops I have attended and through your emails.

In July, I completed my 4th IMLP (Ironman Lake Placid). This one was especially cool because my 18 year old daughter, Jane, was doing her first IM. After the race we decided to take 2013 and work on getting faster and doing shorter races with particular emphasis on running.

Last year at a local 5K, I did the first mile in 7:54 and commented on how cool it was to see a sub-8 after all these years trying to break 9 minutes.

Fast forward one year. I raced this morning. That 7:54 in the first mile was a 7:40 this year, and the sub-26 min. pace was replaced by a sub-25 min. finish. My 24:49 this morning was a 7:59 pace and a 2nd place AG finish. You told me last year I could go even faster. You were right! Holding butterflies, peeling postage stamps, proper posture, riding the unicycle. It all works.

At 62 I've just decided to speed up,
Michael B.

A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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