ChiRunner PRs at 62

October 23rd, 2012

ChiRunner PRs at 62

Hi Danny,

Hope you're well. You have always been so supportive of my progress in both the workshops I have attended and through your emails.

In July, I completed my 4th IMLP (Ironman Lake Placid). This one was especially cool because my 18 year old daughter, Jane, was doing her first IM. After the race we decided to take 2013 and work on getting faster and doing shorter races with particular emphasis on running.

Last year at a local 5K, I did the first mile in 7:54 and commented on how cool it was to see a sub-8 after all these years trying to break 9 minutes.

Fast forward one year. I raced this morning. That 7:54 in the first mile was a 7:40 this year, and the sub-26 min. pace was replaced by a sub-25 min. finish. My 24:49 this morning was a 7:59 pace and a 2nd place AG finish. You told me last year I could go even faster. You were right! Holding butterflies, peeling postage stamps, proper posture, riding the unicycle. It all works.

At 62 I've just decided to speed up,
Michael B.

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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