Chi Running Breathes New Life into Runs - Chi Living

Chi Running Breathes New Life into Runs

June 18th, 2012

Chi Running Breathes New Life into Runs

Can't say enough about how Chi Running has breathed new life into my daily runs. After only 2 months of practice following an IT band injury, I've returned from my second "effortless" 4 mile run. It was wonderful to finally body sense and feel all of my form focuses coming together with little need for adjustment, allowing me to run easily and enjoy the road passing under my feet. Many thanks!

Tags

  • effortless running,
  • beginning runner,
  • focuses,
  • running pain,
  • IT Band
A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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