Chi Running Breathes New Life into Runs - Chi Living

Chi Running Breathes New Life into Runs

June 18th, 2012

Chi Running Breathes New Life into Runs

Can't say enough about how Chi Running has breathed new life into my daily runs. After only 2 months of practice following an IT band injury, I've returned from my second "effortless" 4 mile run. It was wonderful to finally body sense and feel all of my form focuses coming together with little need for adjustment, allowing me to run easily and enjoy the road passing under my feet. Many thanks!

Tags

  • effortless running,
  • beginning runner,
  • focuses,
  • running pain,
  • IT Band
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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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