Army Veteran with Old Injuries Runs Pain-Free!

April 30th, 2012

Army Veteran with Old Injuries Runs Pain-Free!

Dead Danny,

Today it clicked!!! I finished reading your book a month ago, but it has really been almost a year since I have been exposed to the concept of Chi Running. Let me take a step back to explain my excitement. I have been in the Army for nearly 26 years and have had my bumps and bruises. I have a wrecked back with degenerated vertebrate and discs, 3 knee surgeries, 1/2 bone removed from the arch in both feet. Needless to say that pain is part of my daily routine. I cannot recall how long it has been since I have ran more than 2-3 miles. About a year ago, I met another soldier who had been training with a Chi Running instructor because he had a messed up back and wanted to continue to run. Unsure of the concept I went out and ran with him. Surprising it did not hurt. I was convinced of the concept, but it was a while before I bought your book, then one day I visited a book store closing sale and your book was on the shelf so I bought it. I have been working on the form and concept on my own for about 7 months. I have had some success, but only running a couple of miles at a time and then I revisited old habits too easily.

This morning I decided I would go for a Long Slow Run (LSR). Long being a relative word, I though maybe I would push myself to 4 or 5 mile. As I said in my opening, today it clicked. I started off with my Merril Trail Gloves on my feet, metronome on my collar, heart rate monitor and GPS. I did not pay any attention to any of the electronics with the exception of the beep reminding me to keep my tempo at 90 steps a minute. I started off at a comfortable pace, just enjoying feeling my body move nice and tall, good "c", feet landing behind my body. I just enjoyed the flow, felling my feet move like a wheel. I looked at the GPS and realized I just ran two miles -- NO PAIN! So, I just kept running got to 3 miles and my perceived level of exertion was less than my normal first mile. After 3 miles I started feeling a little strain in my left calf. Revisiting my body scan I let the tension go and kept runing, 4 miles, 5 miles, 6 and then 7. This is fun so I kept going. I got back to the house and I was at 8 1/2 miles so I decided to just finish the last mile ending at 9 MILES! Wow! The only reason I stopped is that there was more to do today. Now several hours later, I still feel rested.

Thank you, Thank you, Thank you.

Jack from Virginia

Find an Instructor image

Find an Instructor

We're here to help

Whether you're new to our techniques or feel like you could use a little brush-up, our Certified Instructors are trained to help you walk and run your best. With over 135 Instructors world-wide, you're sure to get the help you need.

Find Instructors near me >
Home