7 Minutes Faster with ChiWalking
I participated in Danny's ChiWalking Workshop in Denver on October 12 and had previously had a private session with Mary Lindahl in Lakewood, Co. I wanted to share with you my results from the Rock "n Roll half marathon that I did yesterday in Denver. I Chi Walked the 13.1 miles and finished with a new PR of 3:08:26. That is over 7 minutes faster than my last half marathon 7 years ago! It felt great! Thanks so much.
- half marathon,