7 Minutes Faster with ChiWalking - Chi Living

7 Minutes Faster with ChiWalking

December 4th, 2014

7 Minutes Faster with ChiWalking

I participated in Danny's ChiWalking Workshop in Denver on October 12 and had previously had a private session with Mary Lindahl in Lakewood, Co. I wanted to share with you my results from the Rock "n Roll half marathon that I did yesterday in Denver. I Chi Walked the 13.1 miles and finished with a new PR of 3:08:26. That is over 7 minutes faster than my last half marathon 7 years ago! It felt great! Thanks so much. 

Kyle M.

Tags

  • half marathon,
  • chiwalking,
  • speed
A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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