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Putting My Entire Life Experience on a Higher Level

Putting My Entire Life Experience on a Higher Level

It was a total lie to tell myself that I was genetically incapable ....

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Army Veteran with Old Injuries Runs Pain-Free!

Army Veteran with Old Injuries Runs Pain-Free!

Today it clicked!!! I finished reading your book a month ago, but it has really been almost a year…

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Enjoying Pain-free Running While Serving in Afghanistan

Enjoying Pain-free Running While Serving in Afghanistan

After retiring from the Army after 21 years, I thought my running days were over...

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Long-time Runner Has Chi Running Epiphany

I attended the four-day workshop help at Kripalu in Lenox, MA on Oct. 21-24, 2010. I am a 61…

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Air Force Marathon with Chi Running

Air Force Marathon with Chi Running

Running the 11th annual Air Force marathon was one of the most enjoyable competitions I’ve…

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Running improved with metronome

Hello,I am a 72 year old male and have been running since early 2001 when I started training with…

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Retired USAF Colonel credits Chi Running

Hello,

Over the past 45 years, I have trained for and run a race of one mile or longer every…

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Finally Enjoying Running, After 11 Years

Finally Enjoying Running, After 11 Years

I am in the Air Force stationed at Pope AFB, NC, which is right next door to Fort Bragg.  I have…

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Knee pain in the Army is gone!

Dear [Certified Instructor] Kari, I wanted to thank you for coming to teach our group your running…

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Painful 10k to pain-free marathon!

First let me say that I came upon ChiRunning by a friend on Facebook as we are both running the Marine…

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Healthy Recipes

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From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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