The Roots of Fall
This recipe is great because these vegetables are harvested in the fall. This keeps you in flow with the seasonal changes. Many of us struggle with allergies and become ill as a change in the air and chi energy of the fall begins to blow in. In early fall it is important to cleanse your body. This will help strengthen your immune system for the winter. The vegetables in this dish help do just that.
Matthew Germain - Certified Health Counselor
|Beets||5 med., peeled and diced|
|Carrots||6 med., chopped finely|
|Yellow onions||3 med, chopped|
|Olive oil||1-2 Tbs|
|Sea Salt||1 dash|
|Cooked brown rice||1 Cup|
Saute onions in medium frying pan with olive oil. After 3 minutes add carrots. After 2 minutes add beets and toss lightly. Dash salt and spices over and cover and turning heat to low. After 1 minute this will be ready to serve over rice. This also tastes delicious just on its own!