Pumpkin No Bake Energy Balls - Chi Living

Pumpkin No Bake Energy Balls

Pumpkin No Bake Energy Balls

Super easy to make, packed with protein and ingredients you can feel good about, they are vegetarian and vegan (if you swap some agave for honey), and of course…they are delicious!

Ingredients Amount
Dates (chopped and pitted) 8 oz
Honey 1/2 c
Pumpkin puree 1/4 c
Chia seeds 1 Tbsp
Cinnamon, ground 1 tsp
Ginger, ground 1/2 tsp
Nutmeg, ground 1/4 tsp
Almonds (chopped) 1/4 c
Salt pinch
Old-fashioned rolled oats (dry, not cooked) 1 c
Coconut flakes, toasted 1 c
Pepitas (pumpkin seeds), toasted 1 c


Prep Time: 10 minutes
Total Time: 10 minutes
Yield: About 25 1-inch balls


Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined.

Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and pepitas until evenly combined. Cover and refrigerate for at least 30 minutes.

Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (Mine were about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars.

Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the energy bites hold their shape.)

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A Chi Walking Love Letter

Yesterday I finished my first marathon! I accomplished this using the Chi Walking technique, with a few Chi Running moments thrown in for good measure. 

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