Nutty Peach Smoothie
A smoothie is a perfect way to begin your day or to have as a great mid-day boost. Blend in a little flax seed oil or Omega 3 oil for added nutrients. It's an expenditure of time and money that will pay you back with energy for your day!
| Ingredients | Amount |
|---|---|
| Apple juice | 1 Cup |
| Peach | 5-6 Slices |
| Walnuts | 1.5 Tbs |
| Honey | To taste |
Directions
Blend and add ice or water to create the consistency you like.
Credit: Longbranch Coffee House, Carbondale, IL
