No-cook Refrigerator Oatmeal - Chi Living

No-cook Refrigerator Oatmeal

fridge-oatmeal

This easy, no-cook "summer porridge" is a convenient, healthy way to start your day. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge. High in protein, calcium & fiber; low in fat & sugar.

The beauty of this recipe is its flexibility - use any combination of fruits you'd like, or add some nut butter for extra protein. Replace the milk with almond or rice milk if you prefer.

Ingredients Amount
Uncooked old fashioned rolled oats 1/4 Cup
Milk 1/3 Cup
Greek yogurt 1/2 Cup
Dried chia seeds 1 1/2 Tsp.
Unsweetened cocoa powder (optional) 1 Tbsp.
Honey (optional) 1 Tsp.
Banana, diced 1/4 Cup (about 1/2 a banana)

Directions

In an 8 oz. jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put the lid on the jar tightly and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

 

*Recipe courtesy of theyummylife.com

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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