Milk & Cocoa Recovery Drink - Chi Living

Milk & Cocoa Recovery Drink

Milk & Cocoa Recovery Drink

We've heard from lots of people that chocolate milk is their go-to post-LSD run/walk drink. However, we want to be sure it's a healthy version! The milk and cocoa drink recipe below includes ingredients that contain the right amount of antioxidants, minerals, proteins and carbs - feel free to mix in other ingredients to create your own perfect post-run/walk drink.

Ingredients Amount
Almond milk or organic whole milk 1 cup
Organic almond butter or peanut butter 1/4 cup
Banana 1 cup
Cocoa powder 1 Tbs.
Chia seeds or ground flaxseed 1 tsp.

Directions

Blend all ingredients together.

A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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