Milk & Cocoa Recovery Drink - Chi Living

Milk & Cocoa Recovery Drink

Milk & Cocoa Recovery Drink

We've heard from lots of people that chocolate milk is their go-to post-LSD run/walk drink. However, we want to be sure it's a healthy version! The milk and cocoa drink recipe below includes ingredients that contain the right amount of antioxidants, minerals, proteins and carbs - feel free to mix in other ingredients to create your own perfect post-run/walk drink.

Ingredients Amount
Almond milk or organic whole milk 1 cup
Organic almond butter or peanut butter 1/4 cup
Banana 1 cup
Cocoa powder 1 Tbs.
Chia seeds or ground flaxseed 1 tsp.


Blend all ingredients together.


ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.