Black Bean Brownies

Black Bean Brownies

From the great folks over at Well.org, we've been satisfying our sweet tooth

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Cranberry Upside-Down Cake

Sweetened whipped cream is the perfect accompaniment to this slightly spicy dessert. The

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Gluten-free Pumpkin Pie

Whisk pumpkin, condensed milk, eggs, spices and salt in medium bowl until smooth...

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No Bake Pumpkin Tarts

No Bake Pumpkin Tarts

Quick and easy mini pumpkin pies, with no need for an oven!

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Chocolate Oatmeal Flaxseed Cookies

Chocolate Oatmeal Flaxseed Cookies

Looking for a healthier dessert? Indulge in a cookie that can help reduce your risk of

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Grocery List Download

We keep this list of our basic needs on our fridge and if we get low, it gets circled

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Highland Lake Inn Granola Bars

This granola bar recipe is great for parties, for gifts and for snacks. Enjoy this

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Kale, Pineapple, and Chia Smoothie

Kale, Pineapple, and Chia Smoothie

We borrowed this recipe from Dr. Alejandro Junger's book "Clean." We were drawn to this

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Vegan Strawberry Ice Cream

Coconut milk puts a vegan spin on traditional strawberry ice cream--less fat, just as

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Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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