e-Chi Training Programs

Walk a 5K. Win a marathon. Achieve your goals. Discover how mindful movement can transform your fitness program and your life!

e-Chi Training Programs are more than just mileage guides:

  •     Learn the Chi Techniques
  •     Get daily workouts
  •     Watch video lessons
  •     Report and log your workouts
  •     Get the Chi solution to physical issues
  •     And much more...

Click here to find our complete list of e-Chi Training Programs.

Take our e-Chi Training video tour to learn more.

Need help choosing a training program? Use our Program Selector tool to find the program best for you.

 

Find Your Program

Are you a runner or a walker?

Runner
Walker

How far can you currently run?

< 1m
< 5k
5k
> 10k

For your next event, would you like to:

Walk Only
Walk/Run
Mostly run with walk breaks

What distance would you like to complete?

5k
10k

Are you interested in training for:

First 5k
Faster 5k
First 10k

Are you interested in training for:

First 10k
Faster 10k
1/2 Marathon
Full Marathon

Is this your first 1/2 marathon?

Yes
No

Is this your first full marathon?

Yes
No

Are you familiar with the Chi Running technique?

Yes
No

Are you familiar with the Chi Running technique?

Yes
No

You should try the: "Walking 5K"

Start this program today!

Beginner 5k Run-Walk

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Intermediate 5k

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Beginner 10k Run-Walk

Start this program today!

Beginner 10k Run-Only

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Intermediate 10k

Start this program today!

Beginner Half Marathon

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Intermediate Half Marathon

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Beginner Full Marathon

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Intermediate Full Marathon

Start this program today!
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