Chi Walk-Run DVD & Training Program

LIFETIME TV OFFER: 

Walk-Run DVD and 8-week Training Program $26.95

 

Doctor Recommended: 

"As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." 

-Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD 

 

This fitness program works with your busy lifestyle: Just go out the door or jump on the treadmill. You’ll learn to walk-run the natural way, pain and injury-free. Based on principles of T’ai Chi, you’ll learn to move using your core muscles, creating inner strength and focus with every step.

 

Chi Walk-Run DVD & Training Program

A great introduction to Chi Walking and Chi Running. The safest, easiest way to get fit and walk-run or run a 5K in just 8 weeks.  Perfect for run-walkers, beginning runners, or injured runners. Get started on a life-changing fitness program today! On sale for $26.95, regularly $29.95.

 

Also sold with a metronome. 

Beginner 10K Training Program with DVD

This program contains two training programs: a walk-run program for walkers wishing to transition into running, and a run-only program for beginning runners.  Both programs will get you to a 10K in ten weeks. You will develop healthy running habits that will benefit you for life. On sale for $59.95, regularly $64.95

Also sold with a metronome.

 

Chi Walking Workbook & DVD Package

Walk a 5K in 8 weeks with great enjoyment - no pain and no injury! This instructional 8-week course shows you a better way to walk to get more out of your time spent exercising.  Learn the innovative Chi Walking method at home through lessons and drills providing on the DVD. On sale for $29.95, regularly $34.95.

Also sold with a metronome.