Cheryl Lloyd Senior Instructor
Workshops and Events coming up in the Reno/Tahoe and Carson City areas:
Carson City CrossFit - a new home for ChiRunning in Nevada!
Choose a ChiRunning workshop or the spring session which starts April 12 and is designed to get you ready for a race of your choosing in June.
Free Informational Talk - March 5 at Scheels Sports, Sparks, NV. 6:30 to 8:00 pm. First 30 receive a $10 gift certificate to Scheels.
TEAM IN CHITRAINING - 11 week program with up to 10 hours of ChiRunning instruction and personalized training leading up to your race June 29,2014. Starts April 12, 2014
HALF DAY WORKSHOP March 22, 2014. This 6 hour workshop will provide you with all the tools you need to begin to feel what it’s like to be a ChiRunner. At Carson City Cross Fit, Carson City, NV.
Next Las Vegas workshops:
Saturday, April 26, 2014 Las Vegas Athletic Club
Sunday, April 27, 2014 Gold’s Gym, Henderson
You can sign up for my newsletter (go to http://movinginbalance.com/)to keep up to date on all my free talks and workshops
Please visit my blog at http://www.movinginbalance.blogspot.com
Follow me at http://twitter.com/trailrunrreno
Find me on Facebook.com
See my Facebook Page http://www.facebook.com/MovingInBalance
See this June 15, 2012 article in the Nevada Appeal http://www.nevadaappeal.com/article/20120615/NEWS/120619918&parentprofile=search
I can teach you to love running! The profound personal running transformation that I experienced as I began to practice Chi Running led me to become a certified instructor so that I could share the joy of running with others. Certified in 2011, I am honored to be recognized as a Senior Level Instructor since January 2013. My dedication and passion for teaching earned me Instructor of the Month for April 2012.
If you’ve never run, if you’ve tried it and didn’t enjoy it, if you’ve had chronic injuries, if you want to continue to enjoy running, if you want to start an exercise program, if you want to run faster and easier, if you want to run uninjured – I can teach you how with the Chi Running/Chi Walking techniques.
A Registered Nurse, with degrees in exercise physiology and nursing and a Masters in Health Care Administration I have spent my career in both the fitness and medical worlds understanding a broad range of adult health care needs. Working with people who value health and fitness is my passion.
I have participated in many different sports throughout my life including two Hawaii Championship Ironman Triathlons in 1982 where I finished in the top 10 women. I also have been competitive in endurance cycling, running marathons and ultramarathons. Chronic knee pain stopped my endurance running and I soon resigned myself to short runs and low mileage.
Chi Running changed all that! I’ve rediscovered my love of long distance trail running in the beautiful Sierras near my home in Reno, Nevada – Chi Running allows me to enjoy running the hilly trails effortlessly for long miles. Since I started Chi Running, I am uninjured, running mileage I haven’t achieved since my 30’s and maintaining a weight that I thought I would never see again. I regularly run ultradistance races of 50K and 50 Miles placing high in my age group and frequently running faster than people much younger than me simply due to my ChiRunning practice.
By the end of a workshop you will understand how to apply the technique immediately to your running or walking, and be well on the way to enjoying a lifelong program of fitness, health and wellbeing. It would be my pleasure to teach you the Chi Running or Chi Walking techniques so you can experience everything it can offer you!