| |
Venue |
Location |
Date |
Time |
Cost |
More Info |
|
Charlotte Running Company South |
Charlotte
, NC
|
7/9/2011 |
8:30 AM |
$125 |
More Info
Chi Running Essentials Half-Day Class
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company South |
Charlotte
, NC
|
7/9/2011 |
8:30 AM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
9/3/2011 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
9/3/2011 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company South |
Charlotte
, NC
|
9/17/2011 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company South |
Charlotte
, NC
|
9/17/2011 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
9/17/2011 |
1:30 PM - 2:00 PM |
FREE |
More Info
Chi Running Introduction
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
9/17/2011 |
1:30 PM - 2:00 PM |
FREE |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company South |
Charlotte
, NC
|
10/22/2011 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company South |
Charlotte
, NC
|
10/22/2011 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
11/19/2011 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
11/19/2011 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
12/17/2011 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
12/17/2011 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Lake Norman |
Mooresville
, NC
|
1/14/2012 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Lake Norman |
Mooresville
, NC
|
1/14/2012 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company South |
Charlotte
, NC
|
2/25/2012 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company South |
Charlotte
, NC
|
2/25/2012 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
3/10/2012 |
8:00 AM - 12:00 PM |
$125 |
More Info
Chi Running Half-Day Essentials Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
3/10/2012 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company South |
Charlotte
, NC
|
6/30/2012 |
8:00 AM - 12:00 PM |
$125 |
More Info
Half Day Chi Running Workshop, Level II
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company South |
Charlotte
, NC
|
6/30/2012 |
8:00 AM - 12:00 PM |
$125 |
Details:
Level II Class Format: The Instructor will be guiding you to the next level of your Chi Running experience with exercises and drills designed to leave you with a deeper Body Sense of what the Chi Running® technique feels like. We will spend the day alternating between demonstrations, fun exercises and technique drills designed to deepen your Chi Running experience. The nature of the day will be relaxed, full and inspiring. We recommend that you reread the entire Chi Running book and Chi Running DVD prior to your workshop.
You will learn these ChiRunning Level II Skills:</strong>
• ChiRunning® Form Basics review
• Gears, Stride length, pelvic rotation
• Cadence, metronome use
• Improving your running efficiency in 3 gears
• Hill running techniques for gradual and steeper hills
• Body looseners, Core strength exercises, Breathing practice
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
8/11/2012 |
8:00 AM - 12:00 PM |
$125 |
More Info
Half Day Chi Running Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company Dilworth |
Charlotte
, NC
|
8/11/2012 |
8:00 AM - 12:00 PM |
$125 |
Link for More Info:
http://www.effortlessrun.com
|
|
|
Charlotte Running Company South |
Charlotte
, NC
|
9/29/2012 |
8:00 AM - 4:00 PM |
$200 |
More Info
One Day Chi Running Workshop
| |
Venue |
Location |
Date |
Time |
Cost |
|
|
Charlotte Running Company South |
Charlotte
, NC
|
9/29/2012 |
8:00 AM - 4:00 PM |
$200 |
Link for More Info:
http://www.effortlessrun.com
|
