Deb Schaub Certified Instructor
I love to run!
I played field hockey in high school and then ran for pleasure during and after college. I didn’t train or compete; I just ran.
Later, I competed in several 5 & 10K’s, then 1/2 marathons, triathlons, and finally 2 marathons, Chicago and then Boston. After that I had no cartilage left in one knee.
I gave up running for a year, then started back with a brace for 2 yrs, and after learning ChiRunning, I can run every week with no brace.
On Oct 29th, 2011, I finished my 1st half in 7 yrs.
Again, I am very competitive in my age group.
What a blessing that I discovered Chi Running! I always fine tune my form and speed while I help and encourage others achieve their running and walking goals.
I love to teach: I also instruct Water Running, Water Aerobics, Ai Chi, Yoga and Stretch/ Balance and medically based Sr. classes.
My purpose and intention s to help others achieve a healthy lifestyle.
I am part relay team for the 80ml River2River Relay;
1-3 half marathons a yr;
4 on July 4th, and 4 on Thanksgiving;
plus a few 5 and 10 k’s.
I always place in the top 3 of AG.
I teach ChiRun/Walking classes USUALLY at Dick Pond’s in St. Charles, IL. Look at the online store for my workshops.
I also teach privates in convenient locations.
Run ‘n Rhythm