Missy Robertson Senior Instructor
You’ve heard the phrase “No Pain, No Gain”.
Well, I thought that running with some kind of pain was something every runner lives with, it was normal. I have been running for 30+ years now and was living with pain somewhere all the time and trust me, I was gaining nothing other than retiring my running shoes at a very early age . You don’t have to live with pain when walking or running. The bad habits we have developed over the years can be changed with the principles of ChiRunning and ChiWalking. You can learn to run and walk without “pain” and “gain” a lifetime of putting on your running shoes.
I once read, that runners/walkers not only are the strongest minded athletes but the luckiest, we need nothing but a pair of running shoes and a strong, positive attitude to make a choice to “just do it”. We don’t need any special equipment, facility or condition to enjoy all the benefits of our sport. No clubs, gloves or racquets, no pools, courts or country clubs, or no particular season to go out and have a great healthy workout.
So quit searching for excuses and go get those running or walking shoes on that are sitting there by the door, in the closet, basement or garage, make the choice to Just Do It, put them on and then call me so I can help you enjoy your next walk or run injury free for as long as you want. You will be the one to decide when to retire those shoes, your body won’t be making that decision for you!
In Chi Walking and Chi Running you will learn five mindful steps, which, when practiced, can be transferred to any area of your life; your work, relationships, health, or any aspect of self discovery:
Engage your core
Make a Choice
My Workshops and Private Instruction include a before and after VIDEO GAIT ANALYSIS, handouts and e-mail workshop notes. Exercises & drills include posture, lean, ankle lift and arm swing. Full-foot landing, cadence and pace will also be covered.
- Half and full day workshops
- Private individual sessions
- Private group sessions
- Introductory talks and workshops in Kansas City, Springfield, Joplin & St. Louis, MO.
* Run Your Run * Missy Robertson * 816-810-3700 or 417-501-8531 *