Ed Malley

      Like all good stories, that of my introduction to running involves a woman…...But we’ll save that story for another day. Suffice to say, I love running. More importantly, I LOVE TEACHING ChiRunning and ChiWalking. There is nothing like the end of a workshop when students leave knowing they have the tools to dramatically improve their energy efficiency and to reduce, even eliminate, injuries! A recent email from a student says so much: “Dear Ed, It feels so weird to run without pain! Thank you!!”
      Yes, I have done my share of 10Ks, half- and full marathons…Road, trail and beach…Worked at a leading running shoe retailer…Am up on nutrition and hydration issues…Even injury treatments like trigger point. And I am convinced that the single most important step one can take is to adopt the principles of ChiRunning or ChiWalking which will instill efficiency of motion and dramatically reduce the impact of running or walking on the body.

  Venue Location Date Time Cost More Info
ChiRunning Almaden Lake Park San Jose , CA May 5, 2012 8:45 am - 1 pm $123 More Info

Chi Running Workshop

  Venue Location Date Time Cost
ChiRunning Almaden Lake Park San Jose , CA May 5, 2012 8:45 am - 1 pm $123

Details:

You will get lots of personal attention and enjoy a rich learning experience packed with good information, including a video-gait analysis, to help you convert to a low impact running form you can use for the rest of your life.


This Chi Running workshop is a 1/2 day course. Ed will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. There is not a lot of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. Time will be spent alternating between demonstrations, fun exercises and technique drills ... The nature of the day will be relaxed, fun and inspiring.


• The Keys to Effortless, Low impact running
• The Physics of Running: Run without Using Your Legs
• Chi Running versus Power Running
• Introduction to the Chi Running Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
• Videos of you ‘Before’ and ‘After’ plus a written analysis of the videos
Please contact the Ed if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with Chi Living, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cannot attend and do not call the Instructor and/or Chi Living, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.

Link for More Info:

http://www.runwalkcoach.com/?page_id=95

ChiRunning Almaden Lake Park San Jose , CA June 2, 2012 8:45am - 1pm $123 More Info

Chi Running Workshop

  Venue Location Date Time Cost
ChiRunning Almaden Lake Park San Jose , CA June 2, 2012 8:45am - 1pm $123

Details:

You will get lots of personal attention and enjoy a rich learning experience packed with good information, including a video-gait analysis, to help you convert to a low impact running form you can use for the rest of your life.


This Chi Running workshop is a 1/2 day course. Ed will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. There is not a lot of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. Time will be spent alternating between demonstrations, fun exercises and technique drills ... The nature of the day will be relaxed, fun and inspiring.

Areas of Focus:
• The Keys to Effortless, Low impact running
• The Physics of Running: Run without Using Your Legs
• Chi Running versus Power Running
• Introduction to the Chi Running Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
• Videos of you ‘Before’ and ‘After’ plus a written analysis of the videos
Please contact the Ed if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with Chi Living, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cannot attend and do not call the Instructor and/or Chi Living, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.

Link for More Info:

http://www.runwalkcoach.com/?page_id=95

ChiRunning Almaden Lake Park San Jose , CA July 14, 2012 8:45am - 1pm $123 More Info

Chi Running Workshop

  Venue Location Date Time Cost
ChiRunning Almaden Lake Park San Jose , CA July 14, 2012 8:45am - 1pm $123

Details:

You will get lots of personal attention and enjoy a rich learning experience packed with good information, including a video-gait analysis, to help you convert to a low impact running form you can use for the rest of your life.
The Chi Running Essentials workshop is a 1/2 day course. Ed will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. There is not a lot of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. Time will be spent alternating between demonstrations, fun exercises and technique drills ... The nature of the day will be relaxed, fun and inspiring.
• The Keys to Effortless, Low impact running
• The Physics of Running: Run without Using Your Legs
• Chi Running versus Power Running
• Introduction to the Chi Running Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
• Videos of you ‘Before’ and ‘After’ plus a written analysis of the videos
Please contact the Ed if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with Chi Living, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cannot attend and do not call the Instructor and/or Chi Living, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.

Link for More Info:

http://www.runwalkcoach.com/?page_id=95

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Ed Malley

Santa Cruz, San Jose, Marin, Monterey

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831-234-4396

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