Julie Morvant

I have been running for over 20 years.  After my first marathon, my body had quite a recovery period.  It was difficult to run even 2 miles after the event. Running has always been a joy, a stress release, and a way to make great friends.  I have always enjoyed races; however, I haven’t enjoyed the pain after the races.
Chi Running has changed my life.  Now I can run injury and pain free with no recovery time.
Through Chi Running, I have learned what alignment and relaxation feel like.  I have learned that my body moves more efficiently and effortless when these two components are in place.  I have learned what foods give me the best energy to move forward throughout my day. Listening to your body is truly an art which I learned through Chi Running.  Thanks to Danny and Katherine Dreyer for their efforts in creating this revolutionary form of running. 

I am available for group instruction and workshops.  I can be reached at .(JavaScript must be enabled to view this email address) or 985-688-2374.

All ChiRunning Essentials Half-Day (4-hour) Workshops Include;

  Video analysis of running before and after
  The keys to effortless, injury-free running
  Introduction to the ChiRunning form:  posture, lean, heel lift
  and arm swing
  The physics of running:  run without using your legs
  ChiRunning vs. Power Running
  Get aligned and relax
  Pelvic rotation for more efficient running
  Learning to use your gears
  How to conserve energy at any speed
  Injury prevention techniques
  Personal check-in tricks and tools
  Pre-run body looseners