Chris Griffin — Master Instructor

    Chris, a Master Chi Running®/Chi Walking® Instructor since 2004, was personally trained and mentored by Danny Dreyer,  the founder of these two revolutionary techniques.

    A runner for over 25 years, Griffin experienced all of running’s challenges, injuries, pain and exhaustive physical effort. But, after coming across Chi Running®/Chi Walking®, his experience of movement was forever changed.  Running and walking went from result focused fitness sports to process oriented practices. The irony is, he has since finished in the top of his age group in multiple 5K, 10K, Dipsea Races and marathons (most recently qualifying for Boston)....all with less effort, injury free and more enjoyment. 

    He now runs and walks with greater ease, less effort, no injuries, better results, faster times, no need for recovery and has reconnected to the reason he likes to be active in the first place…for the sheer joy of it. 

    That same joy Chris sees on his clients’ faces, as he teaches them these techniques, is the reason he loves coaching it. Chi Running®/Chi Walking® was literally life changing for him and he relishes in sharing it with others.  These techniques not only have shown Chris how to run/walk more smoothly, efficiently and without injury, they have shown him how to live a more holistic, balanced, focused and fulfilling life.

    Chris lives in Marin County, California and travels throughout the United States, Canada and internationally, certifying the next generation of instructors.  He has been invited to teach in venues such as on The Discovery Health Channel,, the Esalen Institute, the LUNA Clif Bar Summit and as a Lululemon Ambassador, as well as to groups such as Leukemia Society’s Team In Training, Triathlon clubs, The American Association of Retired Persons (AARP), and private clients. He also taught and helped develop three scientific studies done by the University of California San Francisco Integrative Medicine Department, using the Chi Walking and Chi Running techniques.

Class schedule is below. Private and group sessions also available.  Phone coaching sessions available as well.  To contact Chris, email .(JavaScript must be enabled to view this email address) or call 415-299-7947.

“Thanks again for a great class, Chris. The beauty of the whole Chi Running® experience is that in a little over 4 hours I learned something that I feel like I will use and benefit from for the rest of my life.”  -Gary Chappell

  Venue Location Date Time Cost More Info
ChiRunning Sports Basement, Bryant St. store: 1590 Bryant St. 
San Francisco, CA 94103 San Francisco , CA Oct 25th 9:00am-4:30pm $225

Chris Griffin

Throughout the U.S./San Francisco area

Phone

415-299-7947

Email

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