Biddy Simpson Certified Instructor
I have been hill walking and running off and on since I was a teenager but when I reached my 40’s I started to find that I got aches and pains and I just was not enjoying it any more. I was already practicing yoga, so when I read about Chi Walking and Running, it made so much sense to me. Two years ago I went on a Chi Running workshop and it completely changed how I ran AND walked. Its made such a difference and once again I am enjoying running and hill walking. Since then I have become a qualified Chi Walking instructor and walking guide/instructor.
I am based on the West Coast of Scotland and can offer Chi Walking classes on a one to one level or for small groups. These classes can be geared to what level of walking you already do or what you would like to achieve. I am also qualified to teach navigation and hill walking skills.