Amelia Vrabel Certified Instructor
I have been an avid runner for nearly 20 years, and first studied ChiRunning with Danny Dreyer while he was writing his first book in the early 2000s.
I incorporated various ChiRunning principles into my running over the years, but really became focused on ChiRunning in 2013. Since then I have successfully trained for 5Ks, half marathons, and marathons using the ChiRunning technique and never felt better!
I moved to Colorado in 2014 and also use ChiWalking and ChiRunning focuses to incorporate hiking and mountain running into my fitness program.
ChiRunning has done so much to help my running more relaxed, enjoyable, and injury free - I am excited to share my love of running with others. Love Running Forever!!