Mark Lawrence — Certified Instructor

Learn to Love Running for a lifetime! Mark specializes in helping people find the joy of running as he did in his 5 years as President of the Frederick Steeplechasers Running Club, a 35 year old organization that quadrupled in membership during his tenure. Mark is an experienced endurance runner who has completed more than 50 runs of marathon distance and beyond. 

In addition to ChiRunning, Mark is certified as a coach through the Road Runners Club of America, and the United States Association of Track & Field. He currently serves on the Board of Directors for the Steeplechasers, and on the Parks & Rec. Commission of Frederick.  He organizes group runs designed to accommodate all levels of runners, conducts youth running programs, helps to orchestrate countless road races throughout Frederick County, and is the running form consultant for the “If the Shoe Fits” running shoe store in Frederick where he offers free consultation by appointment to those who want to learn about proper running form and what Chi Running is all about.

Mark conducts regularly scheduled clinics on the 2nd Saturday of every month at the William Talley Recreation Center (Baker Park area)on 2nd Street in Frederick, and 10 week “Chi to 5K” group training programs in the Spring and Fall.  Other sessions can be scheduled on a case by case basis.

Motto:  “Running is an exercise of freedom!”

  Venue Location Date Time Cost More Info
ChiRunning Band Shell area of Baker Park Frederick , MD Mar 11th to May 13th
10 consecutive Tuesday evenings with instuctional assignments for the rest of the week.
5:30-6:30pm $90
ChiRunning Frederick High School Track Frederick , MD Mar 24th to May 31st
Regular practices held on Tuesdays and Thursdays with optional special events normally on Saturdays
5:30-6:30pm $50
ChiRunning William Talley Recreation Center / Baker Park area Frederick , MD May 10th to May 10th
Clinic offered on the 2nd Saturday of every month.
12:00 - 5:00pm $100 or $90 for Frederick residents
ChiRunning William Talley Recreation Center Frederick , MD Jun 14th
Clinics are normally held on the second Saturday of each month
12:00 - 5:00pm $90 for Frederick residents/$100 for non-residents

Mark Lawrence

Frederick, Md. and surrounding area

Phone

240 285-4703

Email

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