Ruth Farrell Certified Instructor
Ruth Farrell is a ChiLiving Irish Certified Instructor who has been teaching ChiRunning and ChiWalking since 2010 and is based in Cork City, in the South of Ireland. A native of Dublin she also holds workshops in Dublin and mobile around Ireland.
Ruth got into running to keep fit and lose weight and over the years has ran many road races, half marathons and the New York City Marathon, gaining valuable experience along the way.
She was introduced to chi running in 2008 and since then her running has transformed, is totally effortless with little or no recuperation required. She used to experience shin and calf difficulties walking but since learning the the chi walking technique she has enjoyed great results including weight loss.
Ruth holds a Diploma in Massage Therapy ITEC, a Diploma in Anatomy & Physiology ITEC, is a Cardiac First Responder and has completed Reiki levels 1, 2 & 3. She’s passionate about nutrition and hopes to pursue further studies in this area in the future.
Ruth loves teaching the Chi technique and sharing her experiences with people of all ages from young to old.
She offers private coaching sessions to individuals and small groups and holds regular workshops in Cork, Dublin and around Ireland for up to 10 people.
Of great benefit to those who participate in her workshops is the follow up Free Chi Group Practice Meet Sessions which she holds regularly to help participants with their gradual progress.