[quote="obscureluzername":3g7dro7e]I’m a Chi Runner to be (taking the course in West Vancouver on Sept. 29th) and am hoping this running style will be able to give me that breakthrough I so desire.
Anyone who wants to go running let me know.
Is this method really as good as it sounds? I can only average just over 10km/hour regardless of whether it’s 10 or 27 kms I’m running. There’s GOT to be a better way! <!—s:mrgreen:—>/images/smileys/mrgreen.gif<!—s:mrgreen:—></blockquote>
FYI to anyone reading this who may have doubts as to the effectiveness of Chi Running, it is amazing stuff. I went out after the course and broke my 4km time trial record by over a minute and that’s without having gotten the technique down even remotely close to proper.