I have a question. I am almost finished with my walk/run training and still continue to find myself having to choose between a cadence of 90 or my run time. I’ve never ran before so completely new for me. Example: if I keep a cadence of 90, I feel my heart rate goes pretty high (yes I do take smaller steps but just feel I’m moving even faster) to where I get tired and can’t run the -say 7 min I’m supposed to-but if I slow my cadence down to approx 80, I can run the 7 min. So my question is-in the beginning, which is more important-keeping a proper cadence or working on endurance? I tend to slow my cadence-but try to keep it consistent- because I feel like I accomplish more by completing my run time and figure I can work on cadence when I get form and endurance down-is my thinking correct on this?
Thanks for any help!