Chi Discussion Forum

I’ve been learning chi running for about 6 months. I run in Newton Gravitys and wear rigid orthotics for a forefoot imbalance and a (now pain-free) large heel spur. I increase my running time by about 1.5 minutes every two weeks or so. Lately I’ve developed shin splints. The only major change in my running form has been focusing on the forward lean. I wonder if the rigid orthotics could be causing the shin splints as I increase running time or lean. Can you offer any thoughts on this? I’m concerned that eliminating the orthotics will irritate the heel spur. Thanks! BTW: older runner 60+ male, fitness runner (slow . . . ) for many years. Thank you!

Hi

I think the orthotics and all that rigidity could definitely be contributing to your shin splints. With that much rigidity, your lower legs have to really work hard, causing you to engage your calf muscles. That, and tension in the legs, can cause shin splints.

Try doing a few short runs without the orthotics and see if that helps. Remember the rule of gradual progress - your body is still used to the orthotics so ease out of them gradually. Good luck and keep us posted.

Laura Houston
Certified Chi Running and Chi Walking Instructor
Seattle WA