Chi Discussion Forum

I am new to Chi Running and new to running in general.  In fact, it is because of the promise of “effortless, injury-free running” which lured me into buying the book and DVD. 

I have been through the course materials and am practicing the concepts about 2-3 times per week.  I also do Max Workouts (resistance training) 3 times / week.  My legs, core, and cardio system are strong for a 51 yrs old man. 

The problem I am having is that after just a few minutes of running (more like jogging - sometimes on treadmill and other times on sidewalks), I start to get ankle pain and tightness in my lower legs.  I am feeling some pain in my shins afterward as well.  Even though I concentrate on relaxing my legs, keeping my column straight and core engaged, leaning in, right cadence, etc, I can’t seem to run for more than 2-3 minutes at a time due to my leg issues.

Since I am a true newbie to running I am sure that some of this is due to my technique, which should improve with practice.  I am considering a workshop but is there something else I can do/try in the meantime? 

I am afraid that if this does not improve soon my discouragement may lead to abandonment of running.
I am considering a 5k on November 24th but that goal is now in jeopardy due to my lack of progress.

Any advice will be much appreciated.  Thanks!!!

Bill
Port Clinton, OH

Hi Bill

Welcome to Chi Running! My first thought is you are taking on too many focuses at once. I would start with lengthening your spine/leveling your pelvis. Think of engaging your core like zipping up a tight pair of pants. Start with that focus and keep your run very easy. Go back to the book and DVD and review the one-legged posture stance. As you start to run, just think about doing the OLPS, adding in a slight lean. It’s just a series of OLPS’s, one right after another. Lastly, reread Chapter 5 - How to Learn Chi Running.

If there is an instructor near you, contact them to watch you and give you feedback, or take a workshop. Many instructors will video tape you so you can see what you look like and where you need to address your form.

Good luck and keep us posted!

Laura Houston
Certified Chi Running and Chi Walking Instructor
Seattle WA