I recently bought the Intermediate 6 week programme (5k)
I’m a bit puzzled by the instructions for week 1. The 1st workout is “25 min. Form Intervals” i.e. do focus 1 for the 1st 1/3, 2nd focus for the 2nd 1/3 and combine the two for the final part.
The focus’s are ‘one legged posture stance’ and ‘pick up your heels’. Should I be doing these as part of a ‘run’ or are they track exercises that I do for the duration of 25 minutes? Do I go for a ‘run’ at all?
The only ‘runs’ I can see are the LSD ones, and they seem to pick up the distances quite quickly given that no distances are stated on the form interval days - just duration in minutes.
I appreciate the focus is on form for the beginning but this is confusing. Please can someone explain.