ChiLiving

Hip flexors

2013-05-08T15:24:52+00:00

When I do my distance run after about mile 3-4 My hip flexors/groin start to get sore. What form should I focus on to help with this?

tired back muscles

2013-05-05T22:12:40+00:00

I have been working at this program for a little over a month now, making steady progress until recently, when I started to notice that I was feeling exhausted after my runs. After some reflection, I have come to the conclusion that the muscles in my lower back (I think) are getting tired, and when they are tired, I am exhausted.

I have always had bad posture, and one of the things I like about chi running is that it is focussing me on addressing these issues. The fact that first I seemed to be making progress, but then I started having setbacks is not entirely surprising to me. Sometimes, when you have to train muscles, this can happen. What I would like to know is if there is something in this story that sounds like I may have a problem with my technique. I would appreciate feedback from anyone who has ideas!

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2013-05-01T11:32:00+00:00

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work on speed or cadence?

2013-04-25T19:41:33+00:00

I have now been working on my chi running form for about a month, and I have progressed to the point where I can run 4 miles at about a 12 minute mile pace without irritating my chronic hamstring tear, which is a real blessing. I use a tempo trainer to maintain a fixed cadence, because I have found that, when my technique starts to deteriorate due to fatigue, the earliest warning I have for this is that I have trouble keeping my fixed cadence. So when this happens, I know I should back off and go slower.

Right now I am using a cadence of 82 right steps/min, (although I do a walz rhythm to avoid always counting the right step), because that was what I found myself doing naturally when I started this process. I would like to be able to increase my speed, taking pains not to mess up my hamstring, and I should probably work on increasing my cadence up to at least 85. Which should I work on first? Or should I try to work on both simultaneously, and, if so, how?

arm motion and crossing the middle line

2013-04-12T23:22:10+00:00

On the picture of Danny Dreyer on the cover of the Chi Running book, it seems that one of his arms is crossing over the middle line of his body when he runs. I was just watching him demonstrate the different gears in running, and I have the sense that his tendency to cross that middle line with his hand increases as he goes faster. From his book, I understand that this is not good, because it means that energy is not being converted into forward motion, but rather into torque. Am I missing something here?

trying to correct my form

2013-03-26T18:54:34+00:00

I am new at this, and I have just started running a stretch of about 4.5 miles at a slow pace, focussed on technique. What I notice is that I have some slight pain in an outside tendon in my left knee and perhaps also in my left hip (both very mild). On thinking about what might be causing this, I have come up with the following two possibilities. First, I may be stepping slightly too far forward with my left foot, creating an impact that goes into my knee and hip. Second, I may be under-rotating my hips when my left foot goes forward, which might irritate the outside of my knee when I land. Actually, these two problems may be related, the first being an attempt to overcompensate for the second.

I would be grateful for any suggestions on how to check these explanations to see if they hold up and, most important, how to correct them it they hold. Today I tried to swing my left arm more in the hopes that that might provide the rotation I may be lacking on that side. Not sure if it helps, maybe need some more data.

Thanks in advance for your help!

hamstring tear & lower body movements

2013-03-02T09:44:41+00:00

HI, everybody, I’m newbie here…I just joined this community to get & share hamstring tear & lower body movements with you all. I hope you will help in my future queries.
Thanks to you all!

line problem is officially solved

2013-02-26T06:25:52+00:00

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In terms of pace, I a more Daasanach than Kalenjin

2013-01-24T17:01:09+00:00

http://well.blogs.nytimes.com/2013/01/23/is-there-one-right-way-to-run/

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2013-01-24T07:13:54+00:00

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