Posted by Michelle Muldoon on Mon Nov 28th, 2011, 2 comments
I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...
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Posted by Jean Remi John Campion on Tue Nov 15th, 2011, 0 comments
"Where your mind goes, your Chi flows" ...After having the enriching experience of spending three days with Danny Dreyer and fellow instructors at Asheville for the bi-annual certified instructors weekend, it really has opened up a whole new appreciation & understanding of the power of the energy called chi...
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Posted by Keith McConnell on Thu Nov 10th, 2011, 1 comments
I appreciate all the follow up comments about my first Chi Walk-Run blog. There seems to be a lot of interest in this ...
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Posted by Keith McConnell on Mon Oct 24th, 2011, 5 comments
Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
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Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments
A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...
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Posted by Doug Dapo on Mon Oct 17th, 2011, 4 comments
On July 30, 2011, I completed my first trail marathon. I ran the Grand Island Trail Marathon in the Upper Peninsula of Michigan...
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Posted by Doug Dapo on Mon Oct 3rd, 2011, 3 comments
For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run...
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Posted by Michelle Muldoon on Mon Sep 26th, 2011, 4 comments
Poor mechanics and foot function have in the past meant that running was not something I seemed born to do. Fortunately, through practising Chi Running this turned out not to be the case...
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Posted by Keith McConnell on Thu Aug 4th, 2011, 8 comments
I’d like to share a personal experience I have had in recent months related to my health and fitness and, as you might expect from a Chi Running and Chi Walking Instructor, running and walking played a key role during this journey. At the beginning of this year I was, as far as I knew ...
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Posted by Danny Dreyer on Thu Aug 4th, 2011, 8 comments
Running barefoot will strengthen the intrinsic muscles of your feet, making them more stable ... But, it won’t somehow automatically undo all your worst movement habits or change them for the better ...
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