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Chi Recovery Smoothie

Here's a smoothie-type drink I've been making after my long runs...

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Homemade Energy Bars

Homemade Energy Bars

Everything is optional - experiment as you like! 

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Roasted Carrot and Beet Salad

Roast vegetables, turning once, until slightly charred and just tender...

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Sun-Dried Tomato Zucchini Hummus (Bean-Free)

Sun-Dried Tomato Zucchini Hummus (Bean-Free)

Sprinkle a pinch of paprika and drizzle with a tablespoon of olive oil just before

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Baba Ghanoush

Eggplant is in season, very versatile, and yummy - and also just happens ...

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Falafel

Falafel topped with tahini packs a punch of flavor and bursts with the nutritional

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Fruit and Veggie Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day boost

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Grocery List Download

We keep this list of our basic needs on our fridge and if we get low, it gets circled

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Kale, Pineapple, and Chia Smoothie

Kale, Pineapple, and Chia Smoothie

We borrowed this recipe from Dr. Alejandro Junger's book "Clean." We were drawn to this

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Nutty Peach Smoothie

A smoothie is a perfect way to begin your day or to have as a great mid-day ...

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A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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A Chi Running Love Letter

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