Gluten-free Pumpkin Pie

Whisk pumpkin, condensed milk, eggs, spices and salt in medium bowl until smooth...

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Chocolate Oatmeal Flaxseed Cookies

Looking for a healthier dessert? Indulge in a cookie that can help reduce your risk of

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Grocery List Download

We keep this list of our basic needs on our fridge and if we get low, it gets circled

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Highland Lake Inn Granola Bars

This granola bar recipe is great for parties, for gifts and for snacks. Enjoy this

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Kale, Pineapple, and Chia Smoothie

Kale, Pineapple, and Chia Smoothie

We borrowed this recipe from Dr. Alejandro Junger's book "Clean." We were drawn to this

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Vegan Strawberry Ice Cream

Coconut milk puts a vegan spin on traditional strawberry ice cream--less fat, just as

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Wheat-free Flour

If you want to take a break from or reduce your intake of wheat, this wheat-free flour

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A Chi Running Love Letter image

A Chi Running Love Letter

You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.

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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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A Chi Running Love Letter image

A Chi Running Love Letter

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.

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