Returning to Health related Love Letters

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A Love Letter to Arizona Instructor, Lisa Pozzoni

A Love Letter to Arizona Instructor, Lisa Pozzoni

I’m so grateful to have come into this “active community” where people are so cool,…

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Finding a New Connection with the Peace of Running

Finding a New Connection with the Peace of Running

 I am amazed how fluid it allows you to run and how quickly you are able to speed past the plateaus...

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Regaining my Ability to Run, Thanks to Danny Dreyer and Chi Running

Regaining my Ability to Run, Thanks to Danny Dreyer and Chi Running

You really have given me back something that I love and thanks to you, now I can do it mindfully...

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Eight Weeks Later and 15 Pounds Lighter with the Chi Techniques

Eight Weeks Later and 15 Pounds Lighter with the Chi Techniques

I am 35 and running for the first time in my life. I can’t even remember where I saw the advertisement…

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Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Usually, August is when I am scheduling my 22 mile runs, and feeling in the peak of my fitness, in…

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A Chi Running Believer in one Weekend

A Chi Running Believer in one Weekend

The other day I received an email about a Chi Running workshop. I had no idea what that was ... I…

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Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...

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Enjoying Pain-free Running While Serving in Afghanistan

Enjoying Pain-free Running While Serving in Afghanistan

After retiring from the Army after 21 years, I thought my running days were over...

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Successfully Recovering from PTSD with Chi Running

Successfully Recovering from PTSD with Chi Running

My name is Bill, I am a police officer of whom was diagnosed with PTSD (post traumatic stress disorder)…

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Update from Austin: Mastering Pelvic Rotation and a Half Marathon on the Horizon

Update from Austin: Mastering Pelvic Rotation and a Half Marathon on the Horizon

All - It has been very hot in south Texas this Spring. The temperatures are in the high 70's…

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Talks with Instructors

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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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