I’m so grateful to have come into this “active community” where people are so cool,…
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I am amazed how fluid it allows you to run and how quickly you are able to speed past the plateaus...
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You really have given me back something that I love and thanks to you, now I can do it mindfully...
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I am 35 and running for the first time in my life. I can’t even remember where I saw the advertisement…
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Usually, August is when I am scheduling my 22 mile runs, and feeling in the peak of my fitness, in…
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The other day I received an email about a Chi Running workshop. I had no idea what that was ... I…
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I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...
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After retiring from the Army after 21 years, I thought my running days were over...
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My name is Bill, I am a police officer of whom was diagnosed with PTSD (post traumatic stress disorder)…
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All - It has been very hot in south Texas this Spring. The temperatures are in the high 70's…
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