Military related Love Letters

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Army Veteran with Old Injuries Runs Pain-Free!

Army Veteran with Old Injuries Runs Pain-Free!

Today it clicked!!! I finished reading your book a month ago, but it has really been almost a year…

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Enjoying Pain-free Running While Serving in Afghanistan

Enjoying Pain-free Running While Serving in Afghanistan

After retiring from the Army after 21 years, I thought my running days were over...

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Long-time Runner Has Chi Running Epiphany

I attended the four-day workshop help at Kripalu in Lenox, MA on Oct. 21-24, 2010. I am a 61…

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Air Force Marathon with Chi Running

Air Force Marathon with Chi Running

Running the 11th annual Air Force marathon was one of the most enjoyable competitions I’ve…

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Running improved with metronome

Hello,I am a 72 year old male and have been running since early 2001 when I started training with…

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Retired USAF Colonel credits Chi Running

Hello,

Over the past 45 years, I have trained for and run a race of one mile or longer every…

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Finally Enjoying Running, After 11 Years

Finally Enjoying Running, After 11 Years

I am in the Air Force stationed at Pope AFB, NC, which is right next door to Fort Bragg.  I have…

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Knee pain in the Army is gone!

Dear [Certified Instructor] Kari, I wanted to thank you for coming to teach our group your running…

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Painful 10k to pain-free marathon!

First let me say that I came upon ChiRunning by a friend on Facebook as we are both running the Marine…

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Chi Running for Air Force fitness test

I have been a ChiRunner since 2006. I was forced into running because of the Air Force Fit test.…

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A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June. We have been diligently practicing our Chi Running form and are loving it. 

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Healthy Recipes image

Healthy Recipes

Shop and Eat Well

From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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