5K & 10K related Love Letters

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My New Personal Record with Chi Running

My New Personal Record with Chi Running

I ran 22:00, which was a PR for my newest running life, and probably my fastest in 20 years or more...

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Recovering from Ankle Pain and Racing with Chi Running UPDATE!

Recovering from Ankle Pain and Racing with Chi Running UPDATE!

We are not the crazy running people who are about the FINISH. We just love to run...

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Recovering from Ankle Pain and Racing with Chi Running

Recovering from Ankle Pain and Racing with Chi Running

I made two significant adjustments to my running that have made all of the difference thanks to Vince…

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Chi Running Rocks with Chris Griffin!

Chi Running Rocks with Chris Griffin!

Since your class I have run a 5K Turkey Trot on Thanksgiving and two half marathons two consective…

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Former Instructor Learns the Value of Technique at Boston and Becomes 2011 Senior Games Champion

I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…

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Fun and Effortless First 10K with Chi Running

Fun and Effortless First 10K with Chi Running

At 39, I ran my first race ever yesterday in D.C. (The First Annual Run for the Parks 10K). You guys…

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Letter to an Instructor: 10 Minutes Off 10K Time After Workshop!

Thanks for the great class yesterday!! You really have a gift for teaching others and your passion…

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Best 5K Ever with Chi Walking

Best 5K Ever with Chi Walking

I got to tell you that this was the best 5K I’ve ever had in my life and ...

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Feeling Like a Million Bucks with Chi Running Focuses

As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…

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Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...

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A Chi Running Love Letter image

A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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