Written by Danny Dreyer on Thu Apr 12th, 2012
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Written by Danny Dreyer on Thu Jan 5th, 2012
The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Katherine Dreyer on Thu Oct 13th, 2011
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
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Written by Danny Dreyer on Thu Oct 13th, 2011
The key to running faster, easier and injury-free is not just engaging the Chi Running Form Focuses…it is re-engaging them, over and over...
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Written by Danny Dreyer on Tue Oct 11th, 2011
It may sound funny, but pain can be a good thing, at least when it forewarns us of potential damage. Experiencing moderate pain while running is how the body tells us that something isn’t moving correctly. Whether or not we remain in pain is, oftentimes, up to us...
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Written by Danny Dreyer on Thu Sep 8th, 2011
Proper posture is the foundation of healthy movement, so it is important to check in regularly to see if your posture is aligned ...
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Written by Danny Dreyer on Wed Aug 3rd, 2011
The minimal shoe boom, although it's one that we welcome, is nonetheless creating some meaningful questions and discussions ...
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