Written by Danny Dreyer on Tue Aug 1st, 2006
A friend asked me the other day, what I considered to be the single-most prominent cause of running injuries. I didn't answer right away. In fact, I told her that I'd have to get back to her with an answer because the question merited some careful thought. I was on my way to teach a ...
Read More >
Written by Danny Dreyer on Tue May 3rd, 2011
Since 1999, Chi Living has been promoting minimal shoes for both running and walking. A principle borrowed from T’ai Chi reminds us that when we wear shoes with a lot of padding or thick soles, it removes us from the ever important foot-to-ground connection ...
Read More >
Written by Danny Dreyer on Thu Oct 6th, 2005
Whether you're just starting to run, or coming back from an injury or a long break from running, there can be, at any given time in your entry-level process, a mixture of excitement, anxiety and anticipation going through your body. Once you’ve decided to get in shape and reclaim your health, there is a real ...
Read More >
