Successful Training Programs for 5K to Marathon

Posted by Danny Dreyer on Tue Jun 11th, 2013, 1 comment

Distance and speed are tools to measure success, but real success cannot be evaluated in such a limited way. These videos will inspire you to consider what it means to succeed with any training plan you are using for a 5K, 10K, half marathon or marathon distance. 


                            Part 1


                             Part 2                                                                                                                                             

ChiRunning® offers training programs for long-term, personal success.

Learn more about e-Chi Training – online training with Video Lessons and the Chi Training Log that lets you track more than distance and speed.


  • marathon training,
  • chirunning,
  • half marathon training,
  • distance running,
  • chirunning training,
  • speed,
  • training plan

1 CommentsLeave a comment below

Julio Cardenas Feb 9th, 2015 10:36am

Hello, I was out on a LSD run on Wednesday and at mile 9 my left calf started to tighten up. I was working on body sensing trying to correct the pain but I could not find the alignment.  I eventually had to stop and walk home because my calf felt like it was going to rip out of my skin.  My calf today, 5 days later is still a littl tight.  I need to go running today as I am training for my 3rd marathon coming up in March.  Should I be running?

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