ChiRunning on ‘The Fat-Burning Man Show’

Posted by Casey Colahan on Tue Oct 29th, 2013, 1 comment

Abel James, host of The Fat-Burning Man Show, recently interviewed Danny on ChiRunning. The ChiRunning book helped Abel change his life and transform his health by offering a mindful approach to movement, training, and nutrition. Abel and Danny discuss the differences between ChiRunning and the Pose method, how relaxing while running can be more beneficial than high-performance training, and much more. Watch the video below, or visit Abel's blog to read more and watch the interview.

 

Tags

  • chirunning,
  • distance running,
  • running and relaxing,
  • ultramarathon

1 CommentsLeave a comment below

I find it so difficult to relax while running. I often finish a long run with aching arms and shoulders.

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