Took the day off today and went over to the track this morning to do my track workout run. Over all, it went well… I guess I am on Week 7 now of the 10 week program (I will have some extra time after this to keep training, but this is the schedule for now…) [...]
Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
Many of us have heard the concept of “running is a metaphor [or mirror] for life”. There have been many ways to apply and learn from this concept. Just Google the phrase and you will see many posts on the subject. A few days ago a great quote came across my path: â€œTension is who [...]