Friday afternoons are a hard time to go motivate for a run… there’s last minute emails, calls to make, people to meet for happy hour… Anyway, I was on the brink of not going for a run. On the brink only, but finally I just got up from my desk and got changed into running [...]
If youâ€™re feeling any soreness in your quads it can be due to several issues: It is often due to bending at the waist when youâ€™re running. (see pages 161 & 162 in the book) This will put undue stress onto your quads because they have to â€œcatchâ€ you with each foot strike. When you [...]
Our special ChiRunning techniques for downhills make them safer, faster, and easier. Most of us have never been taught how to run hills, so these techniques are especially helpful for beginning runners.