In preparation for the 10K trail race I plan to run in August, I’ve started my race-specific training by doing hill intervals on the trails above my house. I have a half mile loop that is just about exactly half uphill and half downhill. I began with six repeats of this loop with no rest [...]
Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled by your brain’s innate timing system. Whether physical movements or production of thoughts, your brain’s ability to time these magical feats appropriately is the difference between unnoticed normal everyday functioning and disastrous consequences.
so, i’m not really into torture or anything. i’m supposed to run today, and weather.com says it’s supposed to ‘feel like’ 27 degrees today at the warmest. that’s crazy and i’m not into it. I’ll try again tomorrow when it says the warmest feeling temp will be something around 37 instead. Danny ran this morning [...]