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Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years).
isn’t it true? it’s so true. what a saying. that’s what my run was like today… – before I begin, i must say: I haven’t ever really thought of myself as a ritualistic person, someone who has major set patterns or habits or rituals. (those of you who know me may say otherwise, but I’m [...]
This is how I'd like to feel when I'm 61. Meet Mary, one of my Chi Running clients in Portland, Oregon. She's shown here with her daughter Naomi after the two of them completed the Portland Marathon together this fall.
In last month’s article, we looked at how many of us most frequently heard comments about pain or soreness in the back, knees, feet or other lower body parts can all be addressed by holding the pelvis level and engaging the core . Many newcomers to Chi Running and Chi Walking find they are not sure ...