Whether you're new to our techniques or feel like you could use a little brush-up, our Certified Instructors are trained to help you walk and run your best. With over 135 Instructors world-wide, you're sure to get the help you need.
I’ve always been a runner. In my 20s and 30s, I was what I later came to learn was a “power runner”, running 3 miles a few times a week, usually as fast as I could. I had plenty of injuries back then and still have the oversized calves to show for it! In 2000, I met Danny and took a 1 hour lesson – just the basics: posture, lean and leg lift.
Hi there… Going to be in Santa Fe this weekend, and I hope to go running once or twice. I know we’ll be walking plenty, so I am planning for comfortable clothes, broken-in shoes and thinking about keeping my core engaged. Walking around all day can be either tiring or invigorating. I plan for it [...]
This article is about how to give the best hug possible to those people you really want to hug. Giving a hug is a great place to practice the Chi Walking and Chi Running principles of issuing and gathering energy. This article won’t help you for those social hugs where you do your best to keep ...