Hi there… Going to be in Santa Fe this weekend, and I hope to go running once or twice. I know we’ll be walking plenty, so I am planning for comfortable clothes, broken-in shoes and thinking about keeping my core engaged. Walking around all day can be either tiring or invigorating. I plan for it [...]
Last week, I travelled to Asheville in North Carolina for a ChiRunningÂ weekend retreat with Danny, Katherine and many of my fellow ChiRunning Instructors.Â It was a fantastic weekend with great people, glorious weather and an opportunity to share and learn from each other. The countryside was stunningly beautiful in full autumn colour. Running at [...]
Running is great for the mind, body and spirit; it's why we do it. It can clear your mind, trim your body and lift your spirits all in one fell swoop. But, have you ever thought of using running as a meditation practice?