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ChiRunning App Available May 2013

Posted by Danny Dreyer on Fri Apr 19th, 2013, 20 comments

I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.

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2012 Scientific Study Shows ChiRunning Technique Reduces Impact

Posted by Danny Dreyer on Wed Jan 23rd, 2013, 1 comments

A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.

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Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

Posted by Beth Cline on Wed Oct 17th, 2012, 0 comments

Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

The top 5 lessons Chi Running has taught me about motherhood ...

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ChiRunning Instructors Help NC Runners Stay Injury-Free

Posted by caseycolahan on Tue Sep 18th, 2012, 0 comments

ChiRunning Instructors Help NC Runners Stay Injury-Free

Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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Take Your Running to the Next Level with a Metronome

Posted by Danny Dreyer on Thu Sep 13th, 2012, 2 comments

Take Your Running to the Next Level with a Metronome

Here is one of my favorite metronome workouts. It’s simple.

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ChiRunning’s response to Midfoot Strike Study… “Finally”!

Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments

ChiRunning’s response to Midfoot Strike Study… “Finally”!

Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.

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Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments

Moving Into New Mileage Horizons with ChiRunning and ChiWalking

Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.

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Chi Walk-Run Your Way to Fitness and Health

Posted by Keith McConnell on Thu Aug 9th, 2012, 0 comments

Chi Walk-Run Your Way to Fitness and Health

The Chi Walk-Run program provides an opportunity to reinstate and deepen your practice of the Form Focuses, and ...

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Chi Running’s Summer Tips in Outdoor Athlete

Posted by caseycolahan on Thu Jul 19th, 2012, 0 comments

Running in the heat can cause muscle and mental fatigue, dehydration, and overheating...

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What is ChiLiving?

An Introduction

 
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