August 2016 Blog Archive - Chi Living

Back to School Fitness

Posted by Danny Dreyer on Tue Aug 30th, 2016, 2 comments

Back to School Fitness

It’s Fall Training time, and not just for adults but for kids and teens who are going back to school and gearing up for their favorite sports. From soccer to X-C, to field hockey and lacrosse, kids across the country are preparing to join the team.

The downside to all of this excitement is that many, if not most, of those students are ill prepared to meet the demands of coaches trying to whip them into their best shape before their first big game or meet. Coaches are notorious for handing out hard workouts to hopefully bring their charges into competitive shape in the  shortest amount of time. And, this means that many of those summer bodies will crash under the load. Most early-season injuries in running sports happen because of overuse injuries, meaning that many teenage bodies are being asked to work way beyond their current capacity… to an unsafe degree.

Read More >

Create a Family Fun Day Around Your Running or Walking

Posted by Danny Dreyer on Wed Aug 3rd, 2016, 0 comments

Create a Family Fun Day Around Your Running or Walking

I don't know about you, but I love my running and walking times. But, sometimes it seems that I have to make a choice between hanging out with my family and giving myself the time to get a nice workout in my day. It's a choice I don't like making because either way I always feel a tinge of guilt or letdown around leaving some part of my life un-nurtured.

This dilemma doesn't just hold true for me. A lot of families are so busy nowadays that not only do the parents feel pulled in a thousand directions, but the kids do too. It seems in the past that families at least had dinner time together. But according to a recent survey done by the Food Marketing Institute, only 40% of American families eat dinner together, and then, not more than two or three times a week. Compare that to just a generation ago when close to 80% of families ate evening meals together regularly.

Read More >

Can 1-Minute Intervals Improve Your Health?

Posted by Danny Dreyer on Wed Aug 3rd, 2016, 6 comments

Can 1-Minute Intervals Improve Your Health?

Quite often, the question we are asked is: How can I fit in a good training run in my busy schedule? Runners may be happy to learn that a new study suggests that you might not need that long of a run afterall. In fact, running a brief set of solid 60 second intervals can do as much to improve your conditioning as three quarters of an hour worth of moderate exercise.

Read More >
Top 100 Runnning Blogs award

FAQ

Have questions?

We've got answers. Check out our FAQ page and get your questions answered right away.

Browse FAQ >
Home