June 2015 Blog Archive - Chi Living

3 Areas All Beginning Runners Need to Focus On

Posted by Danny Dreyer on Wed Jun 24th, 2015, 6 comments

3 Areas All Beginning Runners Need to Focus On

New to running? Getting back to it after taking the winter off? To start a running program, with the least risk of injury and the highest potential for success, we suggestion the ChiWalk-Run Program to get you started running safely and enjoyably.For those of you who haven't tried a walk/run program, it is basically a series of brief runs interrupted by short walking breaks.

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3 Great Ways to GAIN Energy as You Run

Posted by Danny Dreyer on Tue Jun 16th, 2015, 9 comments

3 Great Ways to GAIN Energy as You Run

Have you ever spent the day hiking in Nature and come back feeling alive and refreshed… even though your body is pleasantly tired? Or, felt really great after seeing a close friend? Or refreshed after a good night's sleep? All of these are examples of the movement of chi in your direction. It's the most basic definition of nourishment… to gather chi.

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Your Brain’s Clock – Timing is Everything

Posted by Super Admin on Tue Jun 2nd, 2015, 3 comments

Your Brain’s Clock – Timing is Everything

Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled by your brain’s innate timing system. Whether physical movements or production of thoughts, your brain’s ability to time these magical feats appropriately is the difference between unnoticed normal everyday functioning and disastrous consequences.

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June 2015 Instructor of the Month: Kari Wilkinson

Posted by Gary S. Reckard on Tue Jun 2nd, 2015, 1 comments

June 2015 Instructor of the Month: Kari Wilkinson

Kari is a certified Chi Running/Walking instructor, USA Triathlon coach, as well as a ACE personal trainer. She is a competitive age group triathlete and runner winning the NCTS and TTS age group series several years and has run several marathons qualifying for Boston (after finding Chi Running).

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Top 100 Runnning Blogs award
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Love Letters

Everyday we are in awe of our customers and their incredible success. We hope you'll find these stories motivating, too!

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